{"id":3959,"date":"2024-04-30T14:59:44","date_gmt":"2024-04-30T12:59:44","guid":{"rendered":"https:\/\/lacore.ch\/co\/?p=3959"},"modified":"2024-04-30T15:38:41","modified_gmt":"2024-04-30T13:38:41","slug":"saumon-sauce-hollandaise-et-riz-pilaf","status":"publish","type":"post","link":"https:\/\/lacore.ch\/co\/saumon-sauce-hollandaise-et-riz-pilaf\/","title":{"rendered":"Saumon, sauce hollandaise et riz pilaf"},"content":{"rendered":"

Ingr\u00e9dients (4 personnes):<\/h3>\n

Saumon<\/h6>\n
    \n
  • 4 pav\u00e9s de saumon avec peau<\/li>\n
  • 1 cercle de papier sulfuris\u00e9<\/li>\n
  • Huile d’olive<\/li>\n
  • Poivre, sel<\/li>\n<\/ul>\n
    Sauce hollandaise<\/h6>\n
      \n
    • 150gr de beurre<\/li>\n
    • 3 jaunes d\u2019\u0153uf<\/li>\n
    • 1\/2 jus de citron<\/li>\n
    • Sel, poivre<\/li>\n<\/ul>\n
      Riz pilaf<\/h6>\n
        \n
      • 250gr de riz long grain<\/li>\n
      • 50cl de bouillon de l\u00e9gumes<\/li>\n
      • 1 oignon jaune<\/li>\n
      • 1 feuille de laurier<\/li>\n
      • Huile d’olive<\/li>\n
      • Poivre, sel<\/li>\n<\/ul>\n<\/div><\/div>
        <\/div><\/div><\/div><\/div>

        Pr\u00e9paration:<\/h3>\n

        Saumon<\/h6>\n
          \n
        1. Dans une sauteuse, disposer un cercle de papier sulfuris\u00e9 arros\u00e9 d’un filet d’huile d’olive.<\/li>\n
        2. Quand la po\u00eale est tr\u00e8s chaude, disposer les pav\u00e9s de saumon c\u00f4t\u00e9 peau, saler et poivrer, puis laisser saisir pendant 2 minutes. Baisser le feu et laisser cuire durant encore 2 minutes.<\/li>\n
        3. Retourner les morceaux de saumon, saler et poivrer \u00e0 nouveau et cuire 1-3 minutes selon la cuisson souhait\u00e9e.<\/li>\n<\/ol>\n
          Sauce hollandaise<\/h6>\n
            \n
          1. M\u00e9langer les jaunes d\u2019\u0153uf avec 2 cuill\u00e8res \u00e0 soupe d’eau froide, placer dans un bain-marie et fouetter jusqu’\u00e0 l’obtention d’un appareil mousseux.<\/li>\n
          2. Ajouter le beurre coup\u00e9 en morceaux en continuant de fouetter.<\/li>\n
          3. Une fois la sauce mont\u00e9e, ajouter le jus de citron, saler et poivrer.<\/li>\n<\/ol>\n
            Riz pilaf<\/h6>\n
              \n
            1. \u00c9plucher et ciseler l’oignon jaune.<\/li>\n
            2. Dans une cocotte faire chauffer un filet d’huile d’olive, ajouter l’oignon et laisser suer (pas de coloration). Ajouter le riz, m\u00e9langer et laisser nacrer (les grains doivent devenir transparent), puis saler et poivrer.<\/li>\n
            3. Ajouter le bouillon, la feuille de laurier, puis couvrir. Baisser le feu et cuire 20 minutes.<\/li>\n<\/ol>\n

              Conseil de garniture: Faire glacer des petits l\u00e9gumes (carottes, oignons grelots, …)<\/p>\n

              Bon app\u00e9tit !<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
              \"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

              Un saumon responsable et sain<\/h2>\n

              \u00ab\u00a0Il existe diff\u00e9rents types de saumons. Certains sont de l\u2019Atlantique comme en Norv\u00e8ge ou en Irlande et d\u2019autres du Pacifique comme par exemple le saumon d\u2019Alaska. Celui qui vient de l\u2019Atlantique est compos\u00e9 \u00e0 90% de saumon d\u2019\u00e9levage alors que celui d\u2019Alaska est syst\u00e9matiquement sauvage.<\/em><\/p>\n

              \u00a0<\/em>On administre automatiquement des antibiotiques au saumon d\u2019\u00e9levage, pourtant le plus contamin\u00e9 est le saumon sauvage \u00e0 cause de la pollution des oc\u00e9ans. Le saumon d\u2019Alaska est le moins contamin\u00e9 car la mer y est moins pollu\u00e9e.<\/em><\/p>\n

              \u00a0<\/em>Pour consommer de mani\u00e8re responsable, il faut conna\u00eetre les diff\u00e9rents Label (ASC, Artysanal, P\u00eache durable\u2026<\/strong>), afin de respecter au mieux l\u2019environnement. <\/em><\/p>\n

              \u00a0<\/em>Pour notre sant\u00e9, il faut varier les sources de saumon afin d\u2019\u00e9viter l\u2019accumulation des m\u00eames contaminants et le consommer qu\u2019occasionnellement. Le mieux reste encore de manger de la truite saumon\u00e9e.\u00a0\u00bb
              \n<\/em>Maeva<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Ingr\u00e9dients (4 personnes): Saumon 4 pav\u00e9s de saumon avec peau 1 cercle de papier sulfuris\u00e9 Huile d’olive Poivre, sel Sauce hollandaise 150gr de beurre 3 jaunes d\u2019\u0153uf 1\/2 jus de citron Sel, poivre Riz pilaf 250gr de riz long grain 50cl de bouillon de l\u00e9gumes 1 oignon jaune 1 feuille de laurier Huile d’olive Poivre,...","protected":false},"author":5,"featured_media":3960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-3959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-cuisine","category-vie-de-lecole"],"yoast_head":"\nSaumon, sauce hollandaise et riz pilaf - L'Acore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacore.ch\/co\/saumon-sauce-hollandaise-et-riz-pilaf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saumon, sauce hollandaise et riz pilaf - 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