{"id":3441,"date":"2023-09-14T13:33:17","date_gmt":"2023-09-14T11:33:17","guid":{"rendered":"https:\/\/lacore.ch\/co\/?p=3441"},"modified":"2023-09-14T13:33:17","modified_gmt":"2023-09-14T11:33:17","slug":"boeuf-aux-oignons","status":"publish","type":"post","link":"https:\/\/lacore.ch\/co\/boeuf-aux-oignons\/","title":{"rendered":"B\u0153uf aux oignons"},"content":{"rendered":"

B\u0153uf aux oignons<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Ingr\u00e9dients pour 2 personnes:<\/h3>\n
    \n
  • 200gr de viandes de b\u0153uf tendre (filet ou faux filet)<\/li>\n
  • 200gr d’oignons jaunes<\/li>\n
  • 2 c. \u00e0 soupe d’huile de tournesol<\/li>\n
  • 1\/2 c. \u00e0 caf\u00e9 de poivre noir<\/li>\n<\/ul>\n
    Marinade:<\/h5>\n
      \n
    • 2 c. \u00e0 caf\u00e9 de sucre<\/li>\n
    • 2 c. \u00e0 soupe de sauce soja fonc\u00e9<\/li>\n
    • 1 c. \u00e0 caf\u00e9 de ma\u00efzena<\/li>\n
    • 1 c. \u00e0 caf\u00e9 d’huile de tournesol<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

      Pr\u00e9paration:<\/h3>\n

      Marinade:<\/h5>\n
        \n
      1. Couper le b\u0153uf en fines lamelles, puis dans un grand bol, ajouter la sauce soja et l’huile.<\/li>\n
      2. Ajouter ensuite la ma\u00efzena et m\u00e9langer bien. R\u00e9servez au frais au moins 2 heures.<\/li>\n<\/ol>\n
        Pour la cuisson:<\/h5>\n
          \n
        1. Couper les oignons en fines lamelles.<\/li>\n
        2. Faire chauffer 1 c. \u00e0 soupe d’huile de tournesol dans un wok tr\u00e8s chaud, et ajouter le b\u0153uf que vous m\u00e9langez avec une spatule pour bien s\u00e9parer les lamelles.<\/li>\n
        3. D\u00e8s que la viande commence \u00e0 colorer, r\u00e9server dans une assiette et garder l’huile dans le wok. Ajouter des oignons pour qu’ils nacrent, puis la sauce soja.<\/li>\n
        4. Ajouter le b\u0153uf, puis m\u00e9langer et poursuivre la cuisson 2 minutes. Poivrer et servir aussit\u00f4t accompagn\u00e9 de nouilles chinoises ou de riz.<\/li>\n<\/ol>\n

          Recette r\u00e9dig\u00e9e par Tessa<\/p>\n

          Bon app\u00e9tit !!!<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
          \"\"<\/div><\/div><\/div><\/div><\/div>
          \"\"<\/div><\/div>

          Photo faite par Mathys<\/p>\n<\/div><\/div><\/div><\/div><\/div>

          \"\"<\/div><\/div>

          Photo faite par Mathys<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

          Le b\u0153uf aux oignons:<\/h3>\n

          Le b\u0153uf aux oignons est un plat traditionnel en Chine. La viande de b\u0153uf est consid\u00e9r\u00e9e comme une denr\u00e9e saine et haut de gammes. La demande ne cesse d’augmenter. Elle est souvent coup\u00e9e en fines lamelles, marin\u00e9es et \u00e9pic\u00e9es, puis ensuite saut\u00e9es au wok avec plusieurs aromates diff\u00e9rents et de la sauce soja. Le b\u0153uf aux oignons est souvent accompagn\u00e9 de nouilles ou de riz.<\/em>
          \nR\u00e9dig\u00e9 par Tessa<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

          <\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"B\u0153uf aux oignons Ingr\u00e9dients pour 2 personnes: 200gr de viandes de b\u0153uf tendre (filet ou faux filet) 200gr d’oignons jaunes 2 c. \u00e0 soupe d’huile de tournesol 1\/2 c. \u00e0 caf\u00e9 de poivre noir Marinade: 2 c. \u00e0 caf\u00e9 de sucre 2 c. \u00e0 soupe de sauce soja fonc\u00e9 1 c. \u00e0 caf\u00e9 de ma\u00efzena...","protected":false},"author":5,"featured_media":3444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-3441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-cuisine","category-vie-de-lecole"],"yoast_head":"\nB\u0153uf aux oignons - L'Acore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacore.ch\/co\/boeuf-aux-oignons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0153uf aux oignons - 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