{"id":3075,"date":"2023-02-03T15:44:51","date_gmt":"2023-02-03T14:44:51","guid":{"rendered":"https:\/\/lacore.ch\/co\/?p=3075"},"modified":"2023-02-03T16:20:11","modified_gmt":"2023-02-03T15:20:11","slug":"recette-de-pita-au-poulet","status":"publish","type":"post","link":"https:\/\/lacore.ch\/co\/recette-de-pita-au-poulet\/","title":{"rendered":"Pita \u00e0 l’effiloch\u00e9 de poulet sauce soja"},"content":{"rendered":"

Pita \u00e0 l\u2019effiloch\u00e9 de poulet sauce soja<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/span><\/a>\"\"<\/div>
<\/span><\/a>\"\"<\/div>
<\/span><\/a>\"\"<\/div><\/div><\/div>
<\/div><\/div>

Recette et dressage r\u00e9alis\u00e9s par Perrine et Jonathan<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/h3>\n

<\/h3>\n

Ingr\u00e9dients:<\/h3>\n

– 1 concombre
\n– Quelques tomates cerises
\n– 1 poivron rouge
\n– 1 c\u00e9bette
\n– 1 bouquet de coriandre
\n– 1 demi citron vert<\/p>\n

– 2 yaourts grecs
\n– Sel
\n– Poivre<\/p>\n

– 2 filets de poulet
\n– 1,5 cuill\u00e8re \u00e0 soupe de moutarde \u00e0 l’ancienne
\n– 10cl de sauce soja<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Crudit\u00e9s:<\/h3>\n

Laver, \u00e9plucher, \u00e9p\u00e9piner et tailler le concombre en d\u00e9s.
\nLaver et couper les tomates cerises en deux.
\nLaver et \u00e9mincer tr\u00e8s finement la c\u00e9bette.
\nLaver, \u00e9p\u00e9piner et d\u00e9tailler le poivron en d\u00e9s.<\/p>\n

Sauce blanche coriandre et citron vert:<\/h3>\n

Hacher la coriandre fra\u00eeche, presser le jus d\u2019un demi citron et m\u00e9langer le tout (attention au citron. Quantit\u00e9 selon les go\u00fbts) avec le yaourt grec. Saler, poivrer. Possibilit\u00e9 d\u2019ajouter des \u00e9pices selon les envies (cumin, paprika\u2026).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Effiloch\u00e9 de poulet:<\/h3>\n

Placer les filets de poulet dans un plat type \u00ab\u00a0gratin\u00a0\u00bb allant au four. Celui-ci ne doit pas \u00eatre trop grand afin de pouvoir mettre l\u2019eau \u00e0 hauteur du poulet.<\/p>\n

Dans un r\u00e9cipient, m\u00e9langer la moutarde et la sauce soja. Verser la pr\u00e9paration sur le poulet, puis ajouter de l\u2019eau \u00e0 hauteur. Placer le plat \u00e0 240\u00b0 pendant 15 minutes, puis descendre le thermostat \u00e0 150\u00b0 pendant 60 minutes minimum.<\/p>\n

Sortir les filets dans une assiette et les effilocher \u00e0 l\u2019aide de deux fourchettes, puis y verser quelques cuill\u00e8res \u00e0 soupe du jus de cuisson.
\nATTENTION\u00a0: le jus est tr\u00e8s sal\u00e9, il faut l\u2019int\u00e9grer progressivement.<\/p>\n

La pr\u00e9paration est pr\u00eate \u00e0 \u00eatre utilis\u00e9e pour garnir les pitas. La r\u00e9chauffer si besoin.<\/p>\n

Faire chauffer les pains pita dans un aluminium au four \u00e0 200\u00b0, chaleur tournante pendant 5 \u00e0 8 minutes.
\nGarnir.<\/p>\n

Bon app\u00e9tit\u00a0!!!<\/h4>\n<\/div><\/div><\/div><\/div><\/div>
<\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Pita \u00e0 l\u2019effiloch\u00e9 de poulet sauce soja Recette et dressage r\u00e9alis\u00e9s par Perrine et Jonathan Ingr\u00e9dients: – 1 concombre – Quelques tomates cerises – 1 poivron rouge – 1 c\u00e9bette – 1 bouquet de coriandre – 1 demi citron vert – 2 yaourts grecs – Sel – Poivre – 2 filets de poulet – 1,5...","protected":false},"author":5,"featured_media":3072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-3075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-cuisine","category-vie-de-lecole"],"yoast_head":"\nPita \u00e0 l'effiloch\u00e9 de poulet sauce soja - L'Acore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacore.ch\/co\/recette-de-pita-au-poulet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pita \u00e0 l'effiloch\u00e9 de poulet sauce soja - 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