{"id":1782,"date":"2020-12-18T10:55:54","date_gmt":"2020-12-18T09:55:54","guid":{"rendered":"https:\/\/lacore.ch\/co\/?p=1782"},"modified":"2021-01-29T10:12:35","modified_gmt":"2021-01-29T09:12:35","slug":"recette-du-pave-de-saumon-et-pommes-de-terre-a-la-coco","status":"publish","type":"post","link":"https:\/\/lacore.ch\/co\/recette-du-pave-de-saumon-et-pommes-de-terre-a-la-coco\/","title":{"rendered":"Recette du pav\u00e9 de saumon et cr\u00e8me de petits pois \u00e0 la coriandre"},"content":{"rendered":"

Pav\u00e9 de saumon et pommes de terre<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Ingr\u00e9dients pour 4 personnes:<\/h3>\n
    \n
  • 4 pav\u00e9s de saumon avec peau<\/li>\n
  • 500g de pommes de terre nouvelles<\/li>\n
  • Graisse de coco<\/li>\n
  • Huile d\u2019olive<\/li>\n
  • Sel, poivre<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

    Pr\u00e9paration:<\/h3>\n
      \n
    1. \u00a0Couper les pommes de terre en deux dans le sens de la largeur (pour un dressage en socle).<\/li>\n
    2. \u00a0Faire chauffer 1 cuill\u00e8re \u00e0 caf\u00e9 de graisse de coco dans la sauteuse.<\/li>\n
    3. \u00a0Faire revenir les pommes de terre pendant 10mns \u00e0 feu vif, puis couvrir \u00e0 feu doux 5 minutes. Elles doivent rester un peu fermes.<\/li>\n
    4. \u00a0Saler et poivrer (Facultatif :<\/u> Ajouter des herbes fra\u00eeches hach\u00e9es), puis r\u00e9server au chaud.<\/li>\n
    5. \u00a0Imbiber les pav\u00e9s de saumon d\u2019huile d\u2019olive \u00e0 l\u2019aide d\u2019un pinceau (ou d\u2019une cuill\u00e8re \u00e0 soupe), puis saler et poivrer.<\/li>\n
    6. \u00a0D\u00e9couper un morceau circulaire de papier sulfuris\u00e9 de la taille\u00a0 de la sauteuse, et le disposer \u00e0 l\u2019int\u00e9rieur. Faire chauffer la sauteuse.<\/li>\n
    7. \u00a0Une fois la sauteuse tr\u00e8s chaude, disposer les pav\u00e9s de saumon c\u00f4t\u00e9 peau sur le papier sulfuris\u00e9, puis r\u00e9duire le feu au bout d\u2019une minute de cuisson.<\/li>\n
    8. \u00a0Surveiller la coloration de la peau, puis retourner les pav\u00e9s de saumon. Quand la chair se d\u00e9colle l\u00e9g\u00e8rement, les pav\u00e9s sont assez cuits.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

      Cr\u00e8me de petits pois \u00e0 la coriandre<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

      Ingr\u00e9dients pour 4 personnes:<\/h3>\n
        \n
      • 400g de petits pois<\/li>\n
      • 6L de bouillon de poule<\/li>\n
      • 200g de fromage frais fouett\u00e9 ou 20cl de cr\u00e8me all\u00e9g\u00e9e<\/li>\n
      • 1\/2 botte de coriandre fra\u00eeche (Facultatif\u00a0<\/u>: remplacer la coriandre par de la menthe fra\u00eeche)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

        Pr\u00e9paration:<\/h3>\n
          \n
        1. \u00a0Porter le bouillon de volaille \u00e0 \u00e9bullition puis ajouter les petits pois. Laisser cuire \u00e0 l\u00e9gers fr\u00e9missements durant 15 min.<\/li>\n
        2. \u00a0\u00c9goutter les petits pois dans une passoire, ajouter des gla\u00e7ons puis m\u00e9langer (afin de fixer la chlorophylle et garder une vive couleur verte).<\/li>\n
        3. Mixer ensuite les petits pois \u00e9goutt\u00e9s au blender avec la cr\u00e8me et la coriandre. Ajouter progressivement du bouillon jusqu\u2019\u00e0 obtenir la consistance souhait\u00e9e. Saler, poivrer et passer au chinois si n\u00e9cessaire.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
          \"\"<\/div><\/div>

          Dressage r\u00e9alis\u00e9 par: Leonardo
          \nRecette r\u00e9alis\u00e9e par: Maeva, Dario, Leonardo, Neil<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

          Un saumon responsable et sain<\/h2>\n

          \u00ab\u00a0Il existe diff\u00e9rents types de saumons. Certains sont de l\u2019Atlantique comme en Norv\u00e8ge ou en Irlande et d\u2019autres du Pacifique comme par exemple le saumon d\u2019Alaska. Celui qui vient de l\u2019Atlantique est compos\u00e9 \u00e0 90% de saumon d\u2019\u00e9levage alors que celui d\u2019Alaska est syst\u00e9matiquement sauvage.<\/em><\/p>\n

          \u00a0<\/em>On administre automatiquement des antibiotiques au saumon d\u2019\u00e9levage, pourtant le plus contamin\u00e9 est le saumon sauvage \u00e0 cause de la pollution des oc\u00e9ans. Le saumon d\u2019Alaska est le moins contamin\u00e9 car la mer y est moins pollu\u00e9e.<\/em><\/p>\n

          \u00a0<\/em>Pour consommer de mani\u00e8re responsable, il faut conna\u00eetre les diff\u00e9rents Label (ASC, Artysanal, P\u00eache durable\u2026<\/strong>), afin de respecter au mieux l\u2019environnement. <\/em><\/p>\n

          \u00a0<\/em>Pour notre sant\u00e9, il faut varier les sources de saumon afin d\u2019\u00e9viter l\u2019accumulation des m\u00eames contaminants et le consommer qu\u2019occasionnellement. Le mieux reste encore de manger de la truite saumon\u00e9e.\u00a0\u00bb
          \n<\/em>Maeva.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

          \"\"<\/div><\/div><\/div><\/div><\/div>
          \"\"<\/div><\/div><\/div><\/div><\/div>
          \"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Pav\u00e9 de saumon et pommes de terre Ingr\u00e9dients pour 4 personnes: 4 pav\u00e9s de saumon avec peau 500g de pommes de terre nouvelles Graisse de coco Huile d\u2019olive Sel, poivre Pr\u00e9paration: \u00a0Couper les pommes de terre en deux dans le sens de la largeur (pour un dressage en socle). \u00a0Faire chauffer 1 cuill\u00e8re \u00e0 caf\u00e9...","protected":false},"author":5,"featured_media":1785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-cuisine","category-vie-de-lecole"],"yoast_head":"\nRecette du pav\u00e9 de saumon et cr\u00e8me de petits pois \u00e0 la coriandre - L'Acore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacore.ch\/co\/recette-du-pave-de-saumon-et-pommes-de-terre-a-la-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette du pav\u00e9 de saumon et cr\u00e8me de petits pois \u00e0 la coriandre - 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