{"id":1729,"date":"2020-12-03T11:33:42","date_gmt":"2020-12-03T10:33:42","guid":{"rendered":"https:\/\/lacore.ch\/co\/?p=1729"},"modified":"2021-01-29T10:07:50","modified_gmt":"2021-01-29T09:07:50","slug":"recette-du-poulet-sauce-au-citron-et-de-lecrase-de-pommes-de-terres-a-lhuile-de-noix","status":"publish","type":"post","link":"https:\/\/lacore.ch\/co\/recette-du-poulet-sauce-au-citron-et-de-lecrase-de-pommes-de-terres-a-lhuile-de-noix\/","title":{"rendered":"Recette du poulet sauce au citron et de l\u2019\u00e9cras\u00e9 de pommes de terre \u00e0 l’huile de noix"},"content":{"rendered":"

Poulet sauce au citron<\/h1>\n<\/div><\/div>

<\/h3>\n

Ingr\u00e9dients pour 2 personnes:<\/h3>\n
    \n
  • 1 poitrine de poulet GRTA<\/li>\n
  • 100 ml de bouillon de poulet<\/li>\n
  • 1 citron jaune (1\/2 press\u00e9 en jus et 2 rondelles)<\/li>\n
  • 20 g de beurre<\/li>\n
  • Farine<\/li>\n
  • Sel, poivre noir<\/li>\n
  • Huile d\u2019olive<\/li>\n
  • \u00bd \u00e9chalote \u00e9minc\u00e9e<\/li>\n<\/ul>\n

    Recette:<\/h3>\n
      \n
    1. Rouler le filet de poulet assaisonn\u00e9 dans la farine, \u00f4ter l’exc\u00e8dent et chauffer 2 c-a-s d’huile d’olive.<\/li>\n
    2. Faire revenir le poulet jusqu’\u00e0 ce qu’il soit dor\u00e9. Le retirer et le r\u00e9server dans une assiette.<\/li>\n
    3. Dans la m\u00eame po\u00eale ajouter l\u2019\u00e9chalote \u00e9minc\u00e9e, faire revenir 2 minutes.<\/li>\n
    4. Verser le bouillon de poulet et laisser cuire jusqu’\u00e0 r\u00e9duction de la sauce, ajouter le jus et les tranches de citron laisser mijoter jusqu’\u00e0 ce que la sauce \u00e9paississe.<\/li>\n
    5. Ajouter le beurre coup\u00e9 en lamelles.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>

      \u00c9cras\u00e9 de pommes de terre \u00e0 l’huile de noix<\/h1>\n<\/div><\/div>

      Ingr\u00e9dients pour 2 personnes:<\/h3>\n
        \n
      • 400g de pommes de terre (\u00e0 chair tendre de pr\u00e9f\u00e9rence)<\/li>\n
      • 10 cl de lait<\/li>\n
      • 1 \u00e0 2 cuill\u00e8res \u00e0 soupe d\u2019huile de noix<\/li>\n
      • Sel\/poivre<\/li>\n
      • Ciboulette (facultatif)<\/li>\n<\/ul>\n

         <\/p>\n

         <\/p>\n

        Recette:<\/h3>\n
          \n
        1. \u00c9plucher les pommes de terre puis les couper en morceaux. Les mettre \u00e0 cuire dans un grand volume d’eau sal\u00e9e jusqu’\u00e0 ce que la pointe d’un couteau rentre facilement dans la chair.<\/li>\n
        2. \u00c9craser les pommes de terre cuites \u00e0 l\u2019aide d’une fourchette et m\u00e9langer avec le lait.<\/li>\n
        3. Terminer en ajoutant l’huile de noix et en assaisonnant avec le sel.<\/li>\n
        4. Facultatif : Ajouter un peu de ciboulette cisel\u00e9e<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
          \"\"<\/div><\/div>

          R\u00e9alis\u00e9 par: Maeva, Dario, Leonardo, Neil<\/p>\n<\/div><\/div>

          <\/h3>\n

          Bon app\u00e9tit !!<\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

          Un brin d’histoire:<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
          <\/div>
          <\/div>
          <\/div>

          *\u00ab Dioscoride est un m\u00e9decin, pharmacologue et botaniste grec, qui a influenc\u00e9 la m\u00e9decine de l\u2019Antiquit\u00e9 jusqu\u2019\u00e0 l\u2019\u00e9poque Moderne. \u00bb<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>

          <\/div><\/div>
          \"\"<\/div><\/div><\/div><\/div><\/div>

          \u00ab En Europe, depuis l\u2019Antiquit\u00e9, notamment gr\u00e2ce \u00e0 Dioscoride*, on pensait que l\u2019ombre de l\u2019arbre \u00e9tait n\u00e9faste et que la noix \u00e9tait toxique. La croyance au Moyen-\u00e2ge \u00e9tait que faire la sieste sous le noyer rendrait malade et que l\u2019on risquait d\u2019\u00eatre visit\u00e9 par le Diable.<\/em><\/p>\n

          Aujourd\u2019hui on sait que cet ombrage est tout simplement d\u00e9conseill\u00e9 \u00e0 cause d\u2019un produit toxique qui \u00e9mane des feuilles, emp\u00eachant la pousse des herbes et pouvant \u00eatre n\u00e9faste \u00e0 la sant\u00e9.<\/em><\/p>\n

          En ce qui concerne son huile, les m\u00e9decins ont durant des si\u00e8cle d\u00e9conseill\u00e9 son usage. C\u2019est gr\u00e2ce aux cuisiniers qu\u2019elle a pu \u00eatre revaloris\u00e9e.<\/em><\/p>\n

          De nos jours, cette huile est tr\u00e8s r\u00e9put\u00e9e dans la gastronomie, et Diable ou pas\u00a0: Il est toujours d\u00e9conseill\u00e9 de faire sa sieste sous un noyer.\u00a0\u00bb<\/em><\/p>\n

          Dario<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Poulet sauce au citron Ingr\u00e9dients pour 2 personnes: 1 poitrine de poulet GRTA 100 ml de bouillon de poulet 1 citron jaune (1\/2 press\u00e9 en jus et 2 rondelles) 20 g de beurre Farine Sel, poivre noir Huile d\u2019olive \u00bd \u00e9chalote \u00e9minc\u00e9e Recette: Rouler le filet de poulet assaisonn\u00e9 dans la farine, \u00f4ter l’exc\u00e8dent et...","protected":false},"author":5,"featured_media":1858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-1729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atelier-cuisine","category-vie-de-lecole"],"yoast_head":"\nRecette du poulet sauce au citron et de l\u2019\u00e9cras\u00e9 de pommes de terre \u00e0 l'huile de noix - L'Acore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacore.ch\/co\/recette-du-poulet-sauce-au-citron-et-de-lecrase-de-pommes-de-terres-a-lhuile-de-noix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette du poulet sauce au citron et de l\u2019\u00e9cras\u00e9 de pommes de terre \u00e0 l'huile de noix - 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